Clik here to view.
Hold it for 1 minute
Here is Day 41 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Plank Pike-Up Targets: Abs and lower back Lie with thighs on top of...
View ArticleClik here to view.
Up your game up!!!
Here is Day 43 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Grasp one end of a heavy dumbbell with both hands, arms hanging...
View ArticleClik here to view.
Plank Remix
Plank Remix Target:works shoulders, lower back, abs, obliques Start in a plank with toes on a bench or box that’s about 2 feet high. Bring right knee to chest, then return to start. Bring right knee...
View ArticleClik here to view.
No Gym Needed
Mountain Climbers….Start in a push-up position. Bring right knee to chest, then return to start. Bring right knee to right elbow (as shown), and return to start. Repeat on opposite side. Continue for...
View Article
